Physical Activity Readiness Questionnaire (PAR-Q)

Before you start your fitness journey with Angels & Freaks, please complete this PAR-Q form to ensure your safety during physical activity.

1. Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor? Yes No
2. Do you feel pain in your chest when you do physical activity? Yes No
3. In the past month, have you had chest pain when you were not doing physical activity? Yes No
4. Do you lose your balance because of dizziness, or have you ever lost consciousness? Yes No
5. Do you have a bone or joint problem that could be made worse by a change in your physical activity? Yes No
6. Is your doctor currently prescribing medication for your blood pressure or a heart condition? Yes No
7. Do you know of any other reason why you should not do physical activity? Yes No

If you answered “Yes” to any of the above questions, please provide details below:

By submitting this PAR-Q form, I acknowledge that I have read and understood the questions asked, and that I have answered them honestly to the best of my knowledge. I understand that the purpose of this form is to identify any potential risks associated with physical activity and that I will consult with a healthcare professional before starting any exercise program if necessary. I accept that I am ready to exercise and participate in personalized coaching services provided by Angels & Freaks.